So far since I have renewed my relationship with my scales they have been really nice to me telling me good things. However this morning they started lying to me. They said I gained a pound. Hmmmm.....
OK, maybe they aren't lying, the boss showed up yesterday and took me out to lunch. Now, on the program you can eat out, all you have to do is substitute it for your lean and green meal. Well, where we wound up wasn't the easiest to comply with, Chinese food. I did the best I could and found a chicken dish that wasn't breaded, but the menu didn't have any steamed vegetables.
In this instance I probably kicked myself out of ketosis (the fat burning stage) and now I'll have to start over. This process takes three days to get into.
So lesson learned, I can eat out on the program, but not chinese food. Next time I'll try to find a place that has something like a smoked chicken salad with a light vinaigrette dressing.
On to other news, my brothers first day on the program was yesterday. I'm so excited for him and can't wait till he gets into ketosis. Once you do, you feel fantastic because your energy levels shoot through the roof and you body is starting to function properly. So here's to you, keep it up!
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