A new low.

Down to 251.8 now! What can I say, follow the program, you will lose weight. There is still a long way to go, but I'm on the way.

The body is amazing

The body is designed to protect itself from any and all threats to it. Over the weekend I participated in a church event that caused my body to go into a starvation mode. To that the body senses that it is not being nourished and will store anything that comes into it. I was shocked to see that I gained 5 pounds from this experience. But I have no worries.

On Monday I began the program anew to continue my weight loss journey. So far I'm beginning the third day on the program and have lost 4 pounds to be back down to 253.0, only one more pound to go to get down to my lowest weight.

That's what is great about this program. No matter what happens, it is easy to follow and works.