It's been a while, mainly because there hasn't been many changes in the last week. One week ago my weight climbed to 257 (6 lb gain) last week because I decided to fast. That did two things, put my body in starvation and kicked me off the program.
So in 7 days I lost everything I gained, plus 3 more pounds! Not to bad if you consider in that it takes 3 days to get back into the fat burning state.
I'm down to 247.8 now!
BLOG PURPOSE
- Internet Journal
- This is my journal for everyone to read as I begin this life-changing program. I plan to record my feelings, thoughts, and findings as I continue down this path. My wonderful wife is my health coach who will be there to guide, support and counsel me during this process. I invite everyone to follow this blog, post comments, ask questions, and show support!