OK, this is really cool. My health coach said this would happen and it finally did. On the program you will be going along losing weight and perhaps plateau for a few days and suddenly lose a bunch of weight! Well it happened to me yesterday.
For some reason I've been getting hungry lately about an hour before I'm scheduled to eat again and its been tough to not give in and eat a little something. But it all paid off this morning. I LOST ALMOST 3 POUNDS IN ONE DAY!!!!!!! I'm down to 260.8. That means that I've lost 28 pounds in 28 days!!!!!
Everyone out there, THIS PROGRAM WORKS IF YOU STICK TO IT. I don't have any cravings for junk food or to eat unhealthy things. (But I may get hungry sometimes.) The support network from the health coach, the doctors and nurses calls, various web sites, conferences, and others who are on the program is incredible. I have no idea why anyone would even attempt to do anything else!? I've watched friends on the WAIT watching program just slowly lose weight in more time, high protein diets come and go, low carbs fail and the list goes on.
There is a reason that this has been backed by Johns Hopkins University!
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