264.4. But hey, I have still lost almost 25 pounds in fat so far. When you get a moment just Google "5 lbs of fat," and look at the pictures. It is amazing how big that is!Well, I gotta run this morning.
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BLOG PURPOSE
- Internet Journal
- This is my journal for everyone to read as I begin this life-changing program. I plan to record my feelings, thoughts, and findings as I continue down this path. My wonderful wife is my health coach who will be there to guide, support and counsel me during this process. I invite everyone to follow this blog, post comments, ask questions, and show support!
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