Day five was Sunday. It is always nice to get to church and be fed spiritually. Everything was so enjoyable today as I continued feeling better, having more energy, and a renewed confidence in myself as I'm around other people. In recent years my self esteem has decreased as the pounds have increased. I was never happy or content with how I looked and felt around other people, always wishing to be the skinnier person. At times things seemed despairing as diets came and went and the pounds went and came back, plus some. I was almost ready to convince myself that there must be a genetic problem that is causing the pounds to stay and this was just my lot in life. I'm sure that there were many times that I was very unpleasant to be around, especially with people close to me just because of those feelings of inadequacy. I'm still a fat man, with a long way to go, but I am confident that this is the right path to be on to become healthy for life. My final goal is still a long ways off, but this time I feel that I have found the solution to my weight problem and life-time habits.
One of the main reasons for this great confidence is that this is just not a diet. THIS IS A LIFE CHANGING PROGRAM!
Well The scales are looking good, 277.4! Tune in tomorrow for a recap of the first week
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