Well its always a nice surprise when you wake up nearly 3 pounds lighter than you were the night before! I'm down to 257.8 this morning.
Just for the fun of it this morning I put on a shirt that I outgrew over about two years ago, and it fits. That means that I've now taken off two years of fat!
Another interesting thing happened to me yesterday, it was up over 18 hours. By the end of the day I was pretty tired, but my mind wasn't completely worn down like it would be after 14 hours before starting this program. The amount of energy I have is amazing! This is what it is like when your body ins functioning the way it is designed to.
That's about all for now.
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